What Does 80 10 10 Mean? Raw Food Explained

The concept of 80/10/10 in the context of raw food refers to a dietary ratio followed by some proponents of the raw vegan lifestyle. It emphasizes consuming 80% of calories from carbohydrates, 10% from protein, and 10% from fat. This approach aims to mimic the natural diet of primates and promotes the consumption of whole, unprocessed plant-based foods. The term "raw food" itself denotes the practice of eating food in it’s natural, uncooked state to preserve it’s nutritional value and promote optimal health. Advocates of the 80/10/10 raw food diet attribute various benefits such as improved digestion, increased energy levels, and enhanced overall well-being to this particular ratio. While opinions differ on the merits and long-term sustainability of this eating pattern, it remains a noteworthy topic within the realm of health and nutrition for individuals seeking alternative dietary approaches.

Is 80 10 10 Complete Raw Dog Food?

While this ratio may provide a good base for a raw dog food diet, it isn’t complete on it’s own. Dogs require a variety of nutrients in their diet to meet their nutritional needs, including vitamins, minerals, and other essential nutrients. The 80:10:10 ratio doesn’t account for these additional dietary requirements.

To create a complete raw dog food diet, it’s necessary to incorporate a wider variety of ingredients. This can include vegetables, fruits, and supplements to ensure that all necessary nutrients are provided. By doing so, dog owners can ensure that their pets receive a balanced and nutritious diet.

It’s also important to note that individual dogs may have specific dietary requirements or sensitivities.

The 80/10/10 raw vegan diet has gained popularity for it’s emphasis on consuming raw, whole plant foods and a high intake of carbohydrates. Advocates of this diet believe that by avoiding processed foods and focusing on natural, nutrient-dense foods, they can achieve optimal health and balance. However, it’s important to note that the diet’s low-fat and protein content may not be suitable for everyone, and consulting with a healthcare professional is advised before making any significant dietary changes.

What Is the 80 10 10 Raw Vegan Diet?

This diet gained popularity through the work of Dr. Douglas Graham, a health educator and raw food enthusiast. The 80/10/10 ratio is believed to promote optimal health and weight loss, as it emphasizes a high intake of raw fruits and vegetables, while minimizing processed and cooked foods.

By following the 80/10/10 diet, individuals aim to provide their bodies with the necessary nutrients for optimal functioning. Raw fruits and vegetables are rich in vitamins, minerals, and enzymes, which are believed to support a range of health benefits, including increased energy levels, improved digestion, and enhanced immune function.

The low-fat aspect of the diet is based on the belief that excessive fat consumption can lead to weight gain and certain health issues. By keeping fat intake to just 10 percent of total calories, individuals on the 80/10/10 diet aim to avoid the potential negative effects of high-fat foods, such as heart disease and obesity.

Protein sources on the 80/10/10 diet primarily come from plant-based sources, such as leafy greens, legumes, and nuts and seeds. These sources are typically low in fat and calories, allowing individuals to meet their protein needs without exceeding the 10 percent limit.

Critics argue that the 80/10/10 diet may be lacking in certain essential nutrients, such as vitamin B12, which is mainly found in animal-based foods. Others believe that the emphasis on raw foods may make it difficult to meet calorie needs, potentially leading to malnutrition or inadequate energy levels.

Additionally, it’s important to listen to your body and make adjustments as needed, as each persons nutritional requirements may vary.

Potential Health Benefits of the 80/10/10 Raw Vegan Diet

The 80/10/10 raw vegan diet is a type of diet that focuses on consuming raw fruits, vegetables, and some nuts and seeds with the aim of obtaining optimal health. It suggests that 80% of the daily calorie intake should come from carbohydrates, 10% from protein, and 10% from fat. Proponents of this diet claim that it can lead to several health benefits such as weight loss, improved digestion, increased energy levels, and enhanced nutrient intake. However, it’s important to note that individual results may vary, and it’s essential to consult a healthcare professional before making any significant dietary changes.

The 80 raw vegan diet plan, also known as 811, 811rv, or LFRV, is centered around the principle of consuming a diet that consists of 80% carbohydrates, with 10% each coming from protein and fats. Advocates believe that this high-carb, low-fat approach is the key to optimal health and well-being. By focusing on whole, unprocessed, and raw plant-based foods, proponents of this diet claim that it can lead to increased energy levels, weight loss, improved digestion, and numerous other health benefits.

What Is the 80 Raw Vegan Diet Plan?

The 80/10/10 raw vegan diet plan is a dietary approach that emphasizes consuming a primarily plant-based diet with a high proportion of carbohydrates. The name 80/10/10 refers to the macronutrient breakdown, where 80% of calories come from carbohydrates, 10% from protein, and 10% from fats. This way of eating is often referred to as 811, 811rv, or LFRV (low-fat raw vegan).

Proponents of this diet believe that such a high carbohydrate intake promotes optimal health and nutrition. The main source of carbohydrates is typically fresh fruits and vegetables, including leafy greens, berries, citrus fruits, and tropical fruits. These foods are rich in vitamins, minerals, and fiber, which are essential for overall well-being.

The reason for limiting protein and fat intake to 10% of calories is to encourage the consumption of lighter, more easily digestible foods. Protein is obtained from plant-based sources like leafy greens, legumes, and nuts, while healthy fats come from sources such as avocados, coconut, and raw nuts and seeds.

Advocates of the 80/10/10 raw vegan plan argue that it can lead to numerous health benefits, including weight loss, improved digestion, increased energy levels, and enhanced athletic performance. They claim that the diet is more natural for humans, as it resembles the diet of our primate ancestors.

However, it’s important to note that this diet plan is highly restrictive and may not provide all the essential nutrients the body needs. Meeting nutritional requirements for vitamins like B12, iron, and omega-3 fatty acids may require careful planning or supplementation. It’s crucial to consult with a healthcare professional or registered dietitian before embarking on any strictly restricted eating plan.

While proponents claim it offers various health benefits, it’s essential to consult a professional to ensure proper nutritional balance and adequacy.

Source: The 80/10/10 Diet: Healthy Diet or Dangerous Fad? – Healthline


This dietary philosophy promotes the idea that 80% of our daily caloric intake should come from carbohydrates found in fruits and vegetables, while 10% should come from healthy fats and another 10% from plant-based proteins. By adhering to this principle, individuals can strive for optimal health and vitality, as well as potentially experience benefits such as weight management, increased energy levels, and improved digestion. Ultimately, the 80 10 10 approach encourages a mindful and conscious approach towards food choices, highlighting the importance of nourishing the body with nutrient-dense, raw, and natural sources.

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